Comments on: The nutritionist chronicles – Part 1 http://phitzone.com/index.php/2010/02/nutritionist-chronicles-part-1/ Diet and Exercise | Real Life Fitness Fri, 27 Jan 2012 15:49:57 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Amy Duran http://phitzone.com/index.php/2010/02/nutritionist-chronicles-part-1/#comment-435 Amy Duran Thu, 11 Feb 2010 20:24:02 +0000 http://phitzone.com/?p=814#comment-435 I'm really proud of her! That is great that she has cut it down so much. If she needs something to drink with a little flavor without all the bad side affects have her try Diet Hansen's. No sodium and no aspartame. Only suggestions because I love her! Have a great day! I’m really proud of her! That is great that she has cut it down so much. If she needs something to drink with a little flavor without all the bad side affects have her try Diet Hansen’s. No sodium and no aspartame. Only suggestions because I love her! Have a great day!

]]> By: Todd http://phitzone.com/index.php/2010/02/nutritionist-chronicles-part-1/#comment-432 Todd Thu, 11 Feb 2010 00:30:18 +0000 http://phitzone.com/?p=814#comment-432 @Pamela It's been tough for her, but she's making progress. @Amy She knows the negatives about the use of aspartame. Being diabetic, she really don't have a lot of choices when it comes to products that come sweetened. She uses Stevia or Xyletol whenever possible, but what can you do? She's cut it down to three/day, which is a huge reduction. @Pamela It’s been tough for her, but she’s making progress.

@Amy She knows the negatives about the use of aspartame. Being diabetic, she really don’t have a lot of choices when it comes to products that come sweetened. She uses Stevia or Xyletol whenever possible, but what can you do? She’s cut it down to three/day, which is a huge reduction.

]]> By: Amy Duran http://phitzone.com/index.php/2010/02/nutritionist-chronicles-part-1/#comment-430 Amy Duran Wed, 10 Feb 2010 15:32:01 +0000 http://phitzone.com/?p=814#comment-430 Becki- You should take a look at why consuming diet soda is so bad. Aspartame is linked to may health problems including blood sugar issues. I worry about your soda consumption. Please check out health risks do to aspartame. Becki-
You should take a look at why consuming diet soda is so bad. Aspartame is linked to may health problems including blood sugar issues. I worry about your soda consumption. Please check out health risks do to aspartame.

]]> By: Pamela Hernandez http://phitzone.com/index.php/2010/02/nutritionist-chronicles-part-1/#comment-429 Pamela Hernandez Wed, 10 Feb 2010 02:24:34 +0000 http://phitzone.com/?p=814#comment-429 The diet soda is one of my last holdout bad habits too! I got down to one a day for many, many years. Recently I have decided that I can break this cycle. I haven't gone cold turkey, but I am down to one diet coke every 3 days. It really is mind over matter. I know you can do it! The diet soda is one of my last holdout bad habits too! I got down to one a day for many, many years. Recently I have decided that I can break this cycle. I haven’t gone cold turkey, but I am down to one diet coke every 3 days. It really is mind over matter. I know you can do it!

]]> By: Your Proud Mom #2 http://phitzone.com/index.php/2010/02/nutritionist-chronicles-part-1/#comment-420 Your Proud Mom #2 Thu, 04 Feb 2010 16:50:16 +0000 http://phitzone.com/?p=814#comment-420 I am so impressed by your willingness to make some lifestyle changes and that you're doing it at your age instead of mine. I hope to learn from you through this blog. At 61, I have decided to strengthen my core so I don't become a doddering old woman you guys have to lug around. Per Todd's advice I got with a personal trainer who set me up with weights and machines that will slowly and painlessly help me achieve my goal. Getting rid of abdominal fat will be a side benefit. This is my secnd week and I am feeling energized. It is so much better to focus on strength than weight. I am so impressed by your willingness to make some lifestyle changes and that you’re doing it at your age instead of mine. I hope to learn from you through this blog. At 61, I have decided to strengthen my core so I don’t become a doddering old woman you guys have to lug around. Per Todd’s advice I got with a personal trainer who set me up with weights and machines that will slowly and painlessly help me achieve my goal. Getting rid of abdominal fat will be a side benefit. This is my secnd week and I am feeling energized. It is so much better to focus on strength than weight.

]]> By: Todd http://phitzone.com/index.php/2010/02/nutritionist-chronicles-part-1/#comment-419 Todd Thu, 04 Feb 2010 00:27:18 +0000 http://phitzone.com/?p=814#comment-419 Good to hear from you Rob. It's been very tough for her too. She used to live on the stuff, but has taken up water as well. Now she's weening herself off of the pop, and is down to three a day. Good to hear from you Rob. It’s been very tough for her too. She used to live on the stuff, but has taken up water as well. Now she’s weening herself off of the pop, and is down to three a day.

]]> By: Rob Murray http://phitzone.com/index.php/2010/02/nutritionist-chronicles-part-1/#comment-416 Rob Murray Wed, 03 Feb 2010 22:18:26 +0000 http://phitzone.com/?p=814#comment-416 Giving up pop (sugar kind) was one of the hardest things I did after 60 years of drinking. Now I can't stand them. You won't either. Good luck. Giving up pop (sugar kind) was one of the hardest things I did after 60 years of drinking.
Now I can’t stand them. You won’t either. Good luck.

]]> By: The nutritionist chronicles - Part 1 | Low-GI | if you do the low-gi diet you need supplementing http://phitzone.com/index.php/2010/02/nutritionist-chronicles-part-1/#comment-415 The nutritionist chronicles - Part 1 | Low-GI | if you do the low-gi diet you need supplementing Wed, 03 Feb 2010 16:11:02 +0000 http://phitzone.com/?p=814#comment-415 [...] Original post by Becki [...] [...] Original post by Becki [...]

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