Comments on: Exercise Is Not Enough! http://phitzone.com/index.php/2010/02/exercise-is-not-enough/ Diet and Exercise | Real Life Fitness Fri, 27 Jan 2012 15:49:57 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Beginners Guide for Your First Figure Competition | PhitZone http://phitzone.com/index.php/2010/02/exercise-is-not-enough/#comment-2557 Beginners Guide for Your First Figure Competition | PhitZone Wed, 15 Dec 2010 17:49:00 +0000 http://phitzone.com/?p=855#comment-2557 [...] how to eat like a competitor is 80% of the battle. Clean eating is the most important part of competing. If your diet is not 90-100% clean while prepping for the show, you may not get the [...] [...] how to eat like a competitor is 80% of the battle. Clean eating is the most important part of competing. If your diet is not 90-100% clean while prepping for the show, you may not get the [...]

]]> By: Daniel Munday http://phitzone.com/index.php/2010/02/exercise-is-not-enough/#comment-463 Daniel Munday Mon, 22 Feb 2010 23:57:58 +0000 http://phitzone.com/?p=855#comment-463 perfect! you can't out-train a bad diet and I love that quote - abs are made in the kitchen perfect! you can’t out-train a bad diet and I love that quote – abs are made in the kitchen

]]> By: Christian http://phitzone.com/index.php/2010/02/exercise-is-not-enough/#comment-462 Christian Mon, 22 Feb 2010 21:47:09 +0000 http://phitzone.com/?p=855#comment-462 Great short article. Way too many people overlook diet and failed to realise as we get older we can no longer eat the way we used to when we were in our teens. I've seen people slave it out in the gym for years with absolutely ZERO results, what a pity. This is always what I tell people, "...90% of it is done in the kitchen..." Basic formula people, energy in vs energy out, it's no rocket science. Put down the burger, put down the chocolate, eat clean, train, and allow rest. That's all there is to it. Great short article. Way too many people overlook diet and failed to realise as we get older we can no longer eat the way we used to when we were in our teens. I’ve seen people slave it out in the gym for years with absolutely ZERO results, what a pity. This is always what I tell people, “…90% of it is done in the kitchen…” Basic formula people, energy in vs energy out, it’s no rocket science. Put down the burger, put down the chocolate, eat clean, train, and allow rest. That’s all there is to it.

]]> By: Bodybuilding.com - Angelique’s Blog - New Article for Phitzone.com http://phitzone.com/index.php/2010/02/exercise-is-not-enough/#comment-461 Bodybuilding.com - Angelique’s Blog - New Article for Phitzone.com Mon, 22 Feb 2010 21:34:05 +0000 http://phitzone.com/?p=855#comment-461 [...] http://phitzone.com/?p=855 [...] [...] http://phitzone.com/?p=855 [...]

]]> By: Anne http://phitzone.com/index.php/2010/02/exercise-is-not-enough/#comment-460 Anne Mon, 22 Feb 2010 19:16:42 +0000 http://phitzone.com/?p=855#comment-460 Oh this is so true. I used to workout so hard 6, and sometimes 7 days a week. I got burned out, and could not make progress for the longest time. Finally a friend who is a trainer suggested backing off. I changed everything up, and have had more success in the last 4 weeks. Nice article Angelique! Oh this is so true. I used to workout so hard 6, and sometimes 7 days a week. I got burned out, and could not make progress for the longest time. Finally a friend who is a trainer suggested backing off. I changed everything up, and have had more success in the last 4 weeks.

Nice article Angelique!

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