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We all experience rough times. This adversity makes us stronger. This was my experience in 2008.
Archive for February, 2010
The nutritionist chronicles – Part 4
February 24th, 2010 
Becki Number four in the series journalist my experiences with my nutritionist.
Exercise Is Not Enough!
February 22nd, 2010 Todd Abs are made in the kitchen, not the gym A guest post by Angelique Kronebusch I know a lot of people who think that they can justify eating something bad because they just spent two hours in the gym. Usually I would not have a problem with this, but the reason why I do is [...]
Posted in nutrition 
Tags: diet, exercise, fitness, health, nutrition, resistance training, weight loss, weight training 
5 Comments »The 5 best diet tips ever
February 18th, 2010 Todd The 5 best diet tips ever 1. Eat meals every 2-3 hours – This keeps your metabolism working. It will also keep you from getting hungry. This doesn’t mean go eat big meals every 2-3 hours. Instead, eat three bigger meals, and 2 to 3 snacks in between. These snacks could be string cheese and [...]
The nutritionist chronicles – Part 3
February 17th, 2010 Becki The third part in a series of thoughts from visiting with a nutritionist.
