Comments on: Stop wasting your time-Lift weights to make real progress http://phitzone.com/index.php/2010/01/stop-wasting-your-time-lift-weights-to-make-real-progress/ Diet and Exercise | Real Life Fitness Fri, 27 Jan 2012 15:49:57 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Our 10 Favorite Posts of 2010 | PhitZone http://phitzone.com/index.php/2010/01/stop-wasting-your-time-lift-weights-to-make-real-progress/#comment-3711 Our 10 Favorite Posts of 2010 | PhitZone Thu, 30 Dec 2010 14:40:48 +0000 http://phitzone.com/?p=651#comment-3711 [...] Stop Wasting Your Time-Lift Weights To Make Real Progress [...] [...] Stop Wasting Your Time-Lift Weights To Make Real Progress [...]

]]> By: PhitZone’s century post http://phitzone.com/index.php/2010/01/stop-wasting-your-time-lift-weights-to-make-real-progress/#comment-572 PhitZone’s century post Wed, 14 Apr 2010 15:39:00 +0000 http://phitzone.com/?p=651#comment-572 [...] Stop wasting your time-Lift weights to make real progress - Cardio’s fun-tell your friends. Who am I kidding? I hate cardio. It’s got to be done, [...] [...] Stop wasting your time-Lift weights to make real progress – Cardio’s fun-tell your friends. Who am I kidding? I hate cardio. It’s got to be done, [...]

]]> By: 3 Steps to a build a better butt http://phitzone.com/index.php/2010/01/stop-wasting-your-time-lift-weights-to-make-real-progress/#comment-560 3 Steps to a build a better butt Mon, 12 Apr 2010 15:05:03 +0000 http://phitzone.com/?p=651#comment-560 [...] of those that was gifted by your parents with a rockin’ booty, you’re going to have to build a better bum. Yep, you’re going to have to work those muscles. We’re not talking about walking, [...] [...] of those that was gifted by your parents with a rockin’ booty, you’re going to have to build a better bum. Yep, you’re going to have to work those muscles. We’re not talking about walking, [...]

]]> By: Man Over Board http://phitzone.com/index.php/2010/01/stop-wasting-your-time-lift-weights-to-make-real-progress/#comment-386 Man Over Board Sat, 23 Jan 2010 05:21:15 +0000 http://phitzone.com/?p=651#comment-386 I think for myself I would add cardio in my weekly routine. Of course it depends on where you are in regards to your level of fitness. But to me the cardio breaks up the monotony of the week. Unless that is you are planning on being another Arnold or Lou. :-) I think for myself I would add cardio in my weekly routine. Of course it depends on where you are in regards to your level of fitness. But to me the cardio breaks up the monotony of the week. Unless that is you are planning on being another Arnold or Lou. :-)

]]> By: Miguel http://phitzone.com/index.php/2010/01/stop-wasting-your-time-lift-weights-to-make-real-progress/#comment-384 Miguel Fri, 22 Jan 2010 16:34:09 +0000 http://phitzone.com/?p=651#comment-384 Resistance training was the key turning point in my weight loss. Before that, I was losing weight, but I was becoming skinny-fat. Lifting weights caused me to put weight back on, but it was lean muscle. I began to look and feel better. Resistance training was the key turning point in my weight loss. Before that, I was losing weight, but I was becoming skinny-fat. Lifting weights caused me to put weight back on, but it was lean muscle. I began to look and feel better.

]]> By: Todd http://phitzone.com/index.php/2010/01/stop-wasting-your-time-lift-weights-to-make-real-progress/#comment-375 Todd Tue, 19 Jan 2010 16:06:45 +0000 http://phitzone.com/?p=651#comment-375 @Chuckles I wouldn't go as far as to say not to do any cardio. Both HIIT and LISS have their places in most any workout program. They should just not be the center. Does that make sense? @Chuckles I wouldn’t go as far as to say not to do any cardio. Both HIIT and LISS have their places in most any workout program. They should just not be the center.

Does that make sense?

]]> By: Todd http://phitzone.com/index.php/2010/01/stop-wasting-your-time-lift-weights-to-make-real-progress/#comment-374 Todd Tue, 19 Jan 2010 02:01:57 +0000 http://phitzone.com/?p=651#comment-374 @Kyle - Thank you, sir. BTW, I took a look at your site. I'm diggin' it. @Kyle – Thank you, sir. BTW, I took a look at your site. I’m diggin’ it.

]]> By: Kyle http://phitzone.com/index.php/2010/01/stop-wasting-your-time-lift-weights-to-make-real-progress/#comment-373 Kyle Tue, 19 Jan 2010 01:34:02 +0000 http://phitzone.com/?p=651#comment-373 I liked the article. Your explanation on why strength training burns fat better than simple cardio is much easier than my expanded explanation of the same subject. Nicely done! I liked the article. Your explanation on why strength training burns fat better than simple cardio is much easier than my expanded explanation of the same subject. Nicely done!

]]> By: Todd http://phitzone.com/index.php/2010/01/stop-wasting-your-time-lift-weights-to-make-real-progress/#comment-372 Todd Mon, 18 Jan 2010 16:49:10 +0000 http://phitzone.com/?p=651#comment-372 @Tim, That's great to hear. Are you seeing better progress now? @Tim, That’s great to hear. Are you seeing better progress now?

]]> By: Tim http://phitzone.com/index.php/2010/01/stop-wasting-your-time-lift-weights-to-make-real-progress/#comment-371 Tim Mon, 18 Jan 2010 16:46:41 +0000 http://phitzone.com/?p=651#comment-371 I love lifting now. When I first started, I only did cardio. Now I split it up throughout the week. I love lifting now. When I first started, I only did cardio. Now I split it up throughout the week.

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