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	<title>Comments on: Get strong-10 brilliant (and slightly badass) ways to do it</title>
	<atom:link href="http://phitzone.com/index.php/2010/01/get-strong-brilliant-slightly-badass-ways-10/feed/" rel="self" type="application/rss+xml" />
	<link>http://phitzone.com/index.php/2010/01/get-strong-brilliant-slightly-badass-ways-10/</link>
	<description>Diet and Exercise &#124; Real Life Fitness</description>
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		<title>By: Our 10 Favorite Posts of 2010 &#124; PhitZone</title>
		<link>http://phitzone.com/index.php/2010/01/get-strong-brilliant-slightly-badass-ways-10/#comment-3708</link>
		<dc:creator>Our 10 Favorite Posts of 2010 &#124; PhitZone</dc:creator>
		<pubDate>Thu, 30 Dec 2010 14:02:15 +0000</pubDate>
		<guid isPermaLink="false">http://phitzone.com/?p=687#comment-3708</guid>
		<description>[...] Get Strong-10 Brilliant (And Slightly Badass) Ways To Do It [...]</description>
		<content:encoded><![CDATA[<p>[...] Get Strong-10 Brilliant (And Slightly Badass) Ways To Do It [...]</p>
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	<item>
		<title>By: Tweets that mention PhitZone - Get strong-10 brilliant (and slightly badass) ways to do it -- Topsy.com</title>
		<link>http://phitzone.com/index.php/2010/01/get-strong-brilliant-slightly-badass-ways-10/#comment-1495</link>
		<dc:creator>Tweets that mention PhitZone - Get strong-10 brilliant (and slightly badass) ways to do it -- Topsy.com</dc:creator>
		<pubDate>Thu, 18 Nov 2010 01:21:38 +0000</pubDate>
		<guid isPermaLink="false">http://phitzone.com/?p=687#comment-1495</guid>
		<description>[...] This post was mentioned on Twitter by Todd Boyer, Trainer Jon. Trainer Jon said: RT @PhitZone Get strong--10 brilliant (and slightly badass) ways to do it http://bit.ly/8ZOYDL #fitness [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by Todd Boyer, Trainer Jon. Trainer Jon said: RT @PhitZone Get strong&#8211;10 brilliant (and slightly badass) ways to do it <a href="http://bit.ly/8ZOYDL" rel="nofollow">http://bit.ly/8ZOYDL</a> #fitness [...]</p>
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		<title>By: PhitZone - Kettlebells o be THE Next Big Thing &#8212; Really</title>
		<link>http://phitzone.com/index.php/2010/01/get-strong-brilliant-slightly-badass-ways-10/#comment-1011</link>
		<dc:creator>PhitZone - Kettlebells o be THE Next Big Thing &#8212; Really</dc:creator>
		<pubDate>Wed, 06 Oct 2010 15:39:36 +0000</pubDate>
		<guid isPermaLink="false">http://phitzone.com/?p=687#comment-1011</guid>
		<description>[...] really struck me funny is the &#8220;next big thing&#8221; comment. I mean, really? Where ya been? Granted, if you&#8217;re new to fitness, which many people are, kettlebells may be a new [...]</description>
		<content:encoded><![CDATA[<p>[...] really struck me funny is the &#8220;next big thing&#8221; comment. I mean, really? Where ya been? Granted, if you&#8217;re new to fitness, which many people are, kettlebells may be a new [...]</p>
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	<item>
		<title>By: phit_admin</title>
		<link>http://phitzone.com/index.php/2010/01/get-strong-brilliant-slightly-badass-ways-10/#comment-390</link>
		<dc:creator>phit_admin</dc:creator>
		<pubDate>Sat, 23 Jan 2010 19:52:48 +0000</pubDate>
		<guid isPermaLink="false">http://phitzone.com/?p=687#comment-390</guid>
		<description>Thanks for the kind words, Glenn. My writing skills appear to be getting better as time goes by. :)</description>
		<content:encoded><![CDATA[<p>Thanks for the kind words, Glenn. My writing skills appear to be getting better as time goes by. <img src='http://phitzone.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Man Over Board</title>
		<link>http://phitzone.com/index.php/2010/01/get-strong-brilliant-slightly-badass-ways-10/#comment-387</link>
		<dc:creator>Man Over Board</dc:creator>
		<pubDate>Sat, 23 Jan 2010 05:25:30 +0000</pubDate>
		<guid isPermaLink="false">http://phitzone.com/?p=687#comment-387</guid>
		<description>Awesome in depth post. I have always wanted to learn a martial art, but that is on my bucket list. I think I better get going and soon :-) Thanks for another great post Todd!!</description>
		<content:encoded><![CDATA[<p>Awesome in depth post. I have always wanted to learn a martial art, but that is on my bucket list. I think I better get going and soon <img src='http://phitzone.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  Thanks for another great post Todd!!</p>
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		<title>By: Miguel</title>
		<link>http://phitzone.com/index.php/2010/01/get-strong-brilliant-slightly-badass-ways-10/#comment-383</link>
		<dc:creator>Miguel</dc:creator>
		<pubDate>Fri, 22 Jan 2010 15:49:14 +0000</pubDate>
		<guid isPermaLink="false">http://phitzone.com/?p=687#comment-383</guid>
		<description>What&#039;s with the sandbags? I&#039;ve never seen that one before.</description>
		<content:encoded><![CDATA[<p>What&#8217;s with the sandbags? I&#8217;ve never seen that one before.</p>
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		<title>By: Todd</title>
		<link>http://phitzone.com/index.php/2010/01/get-strong-brilliant-slightly-badass-ways-10/#comment-381</link>
		<dc:creator>Todd</dc:creator>
		<pubDate>Thu, 21 Jan 2010 17:45:49 +0000</pubDate>
		<guid isPermaLink="false">http://phitzone.com/?p=687#comment-381</guid>
		<description>@Anne and @Tim, I&#039;m glad that you enjoyed the post.

Krav Maga, huh? I&#039;ve thought about checking it out, but haven&#039;t yet.</description>
		<content:encoded><![CDATA[<p>@Anne and @Tim, I&#8217;m glad that you enjoyed the post.</p>
<p>Krav Maga, huh? I&#8217;ve thought about checking it out, but haven&#8217;t yet.</p>
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		<title>By: Tim</title>
		<link>http://phitzone.com/index.php/2010/01/get-strong-brilliant-slightly-badass-ways-10/#comment-380</link>
		<dc:creator>Tim</dc:creator>
		<pubDate>Thu, 21 Jan 2010 17:20:12 +0000</pubDate>
		<guid isPermaLink="false">http://phitzone.com/?p=687#comment-380</guid>
		<description>Should be Mega-Badass. :)
I like the addition of using sprint exercises, as well as some fun ways of gaining strength. The martial arts suggestion rocks. I&#039;ve recently taken up Krav Maga, and it&#039;ll whoop your butt.</description>
		<content:encoded><![CDATA[<p>Should be Mega-Badass. <img src='http://phitzone.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
I like the addition of using sprint exercises, as well as some fun ways of gaining strength. The martial arts suggestion rocks. I&#8217;ve recently taken up Krav Maga, and it&#8217;ll whoop your butt.</p>
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		<title>By: Anne</title>
		<link>http://phitzone.com/index.php/2010/01/get-strong-brilliant-slightly-badass-ways-10/#comment-379</link>
		<dc:creator>Anne</dc:creator>
		<pubDate>Thu, 21 Jan 2010 17:05:35 +0000</pubDate>
		<guid isPermaLink="false">http://phitzone.com/?p=687#comment-379</guid>
		<description>&quot;Slightly badass&quot;. hahaha I love it. Great post. Thanks.</description>
		<content:encoded><![CDATA[<p>&#8220;Slightly badass&#8221;. hahaha I love it. Great post. Thanks.</p>
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