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Most people enjoy a good coffee in one way or another. Arguably it’s the most widely consumed beverage in the world short of water. Coffee offers health benefits that very few realize.
Archive for January, 2010
Losing It and Keeping Fit!-Review
January 25th, 2010 
Todd The setup We were recently asked by Gaiam to review a new DVD starring Jenny Craig’s spoke person, Valerie Bertinelli. The title is “Losing It and Keeping Fit!“. We already own a tai chi and a yoga DVD put out by Gaiam. I figured this would be a slam dunk. In the interested of disclosure, [...]
Get strong-10 brilliant (and slightly badass) ways to do it
January 21st, 2010 Todd Losing weight and building muscle are fantastic goals. But what about getting strong? Everybody can benefit from increased strength
Posted in exercise 
Tags: bodybuilding, exercise, fitness, health, resistance training, weight loss, weight training 
9 Comments »Stop wasting your time-Lift weights to make real progress
January 18th, 2010 Todd Make the most of your time and effort Stop wasting your time. Lifting weights is the only way to make real progress. There is nothing wrong with cardio work. It may not be my favorite thing, there is a time and place for it. But did you know that you will see faster results through [...]
Posted in exercise Tags: bodybuilding, exercise, fitness, kettlebell, resistance training, strength, weight training 11 Comments »The 10 best exercise tips ever
January 14th, 2010 Todd Like the title says, these are the 10 best exercise tips ever.
Posted in exercise Tags: bodybuilding, cardio, exercise, fitness, health, resistance training, running, weight loss, weight training 12 Comments »
