http://phitzone.com/index.php/2009/12/warm-up-before-exercise/ Diet and Exercise | Real Life Fitness Fri, 27 Jan 2012 15:49:57 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://phitzone.com/index.php/2009/12/warm-up-before-exercise/#comment-291 Stretch for better fitness Wed, 16 Dec 2009 05:38:51 +0000 http://phitzone.com/phitblog/?p=458#comment-291 [...] and professional ranks of athletes do not rely on stretching prior to playing their sport. A proper warm-up should not be avoided in order to get the muscles, ligaments, and joints a proper primer. Studies [...] [...] and professional ranks of athletes do not rely on stretching prior to playing their sport. A proper warm-up should not be avoided in order to get the muscles, ligaments, and joints a proper primer. Studies [...]

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