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In Part 1 of this series we discussed the first component of getting that lean, muscular look; diet. We covered why diet is arguably the most important component when it comes to being ripped. As we mentioned in part 1, the idea behind getting that shredded look is to strip off as much fat as [...]
Archive for November, 2009
Pantry staples
November 28th, 2009 
Phit_Admin No kitchen should be without the bare essentials. Pantry staples are the building blocks of good, nutritious, and inexpensive meals.
Frugal guide to fitness
November 27th, 2009 Phit_Admin During tough economic times we have to be careful how we spend money. In this series of articles, we explore ways to exercise and eat healthy while being frugal.
Posted in Fitness 
Tags: cardio, diet, exercise, fitness, health, nutrition, resistance training, weight loss, weight training 
No Comments »Get ripped; Part 1
November 21st, 2009 Phit_Admin Get ripped and shredded with the right diet and hard work.
Posted in nutrition Tags: bodybuilding, diet, exercise, fitness, health, nutrition, resistance training, weight loss, weight training No Comments »eBook review: “The Simple Easy Diet” by Judy Zerafa
November 20th, 2009 Phit_Admin I was recently given a copy of a new ebook called “The Simple Easy Diet” written by Judy Zerafa. Judy is the author of “Go for it”, and the “Seven Keys to Success Life Program”, as well as a motivational speaker. Judy also heads her Go For It! Foundation™, the “Seven Keys to Success Life [...]
Posted in nutrition Tags: attitude, book review, diet, fitness, health, nutrition, weight loss No Comments »
