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There are two common comments that I hear from people that want to start on a fitness program. They can not afford to go to a gym. They do not know where to start.
Archive for May, 2009
Where to Begin – Bodyweight Exercise
May 25th, 2009 
Phit_Admin 
Posted in exercise 
Tags: cardio, exercise, fitness, health, resistance training, weight loss, weight training 
3 Comments »iTRAIN.com
May 13th, 2009 Phit_Admin Certified Personal Trainers (CPT) are awesome. I always recommend to get with a good trainer a once or twice per year. They are great resources for those that are new to the world of fitness, and a good reset for those who have been training for awhile.
Posted in exercise, Reviews Tags: cardio, exercise, fitness, health, nutrition, resistance training, weight loss, weight training No Comments »A Few Moments With: Dr. Jose “Joey” Antonio
May 12th, 2009 Phit_Admin Dr. Jose “Joey” Antonio earned his PhD in Muscle Physiology at the University of Texas Southwestern. He is a Certified Strength and Conditioning Specialist (CSCS), the CEO and co-founder of the International Society of Sports Nutrition, the CSO at Javalution, the sports nutritionist of the Performance Ready Fitness Team, author of eight published books, and [...]
In The Zone, Vol. 1, No. 9
May 12th, 2009 Phit_Admin ——————> IN THE ZONE <—————– PhitZone.com “Life in the Zone” ————————————————– Vol. 1, No. 9 April, 2009 ————————————————– Todd Boyer, Editor toddb@phitzone.com Rebecca Boyer, Editor beckib@phitzone.com This ezine is distributed by subscription only. Instructions to subscribe and unsubscribe are at the bottom of this newsletter. ————————————————– In This Issue: -From the Editors -This Just In [...]
In The Zone, Vol. 1, No. 10
May 11th, 2009 Phit_Admin ——————> IN THE ZONE <—————– PhitZone.com “Live In The Zone” ————————————————– Vol. 1, No. 10 May, 2009
Posted in PhitZone Tags: cardio, diet, exercise, fitness, health, nutrition, weight loss No Comments »
