RSS Feed
Twitter
Music is motivation. When I am working out, I love nothing more than to have the music cranked to 11 (thank you Spinal Tap).
Archive for April, 2009
What’s On Your Playlist?
April 30th, 2009 
Phit_Admin 
Posted in exercise 
Tags: cardio, exercise, fitness, health, ipod, kettlebell, mp3, playlist, resistance training, weight loss, weight training 
No Comments »A Few Moments With: Mark Dugdale
April 24th, 2009 Phit_Admin Courtesy of Robert Kennedy Publications and Musclemag International, we drop in on IFBB Professional Bodybuilder, Mark Dugdale.
Posted in Interviews Tags: bodybuilding, fitness, health, IFBB, nutrition, Olympia, resistance training, weight training 4 Comments »The K.I.S.S. Approach
April 22nd, 2009 phitzone I read a blog post about how Tori Spelling recently lost weight simply by eating a balanced diet. This kind of ticked me off. Not because she is successful using this method, but because a common sense approach like this is news.
Posted in exercise, nutrition Tags: cardio, diet, exercise, fitness, health, nutrition, resistance training, weight loss, weight training 3 Comments »Gluten – Should It Be In Your diet?
April 21st, 2009 phitzone One of the hottest topics in the nutrition world is the gluten-free diet. As usual, the media and a general population acting like sheeple have once again blown something out of proportion.
Use That Weight For Good
April 6th, 2009 phitzone Save money with bodyweight exercises.
Posted in exercise Tags: cardio, exercise, fitness, health, resistance training, weight loss, weight training 1 Comment »
