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Staying fit while traveling is not difficult, but it does require some forethought.
Archive for March, 2009
Stay Fit While Traveling
March 31st, 2009 
phitzone 
Posted in exercise, nutrition 
Tags: cardio, diet, exercise, fitness, health, nutrition, resistance training, weight loss 
1 Comment »In The Zone, Vol. 1, No. 8
March 26th, 2009 phitzone Published in March, 2009, this issue of ITZ talks covers Fitness Through Martial Arts, March Madness, a review of the Gold’s Gym Spin 230 Recumbent Bike, and we talk Broccoli.
Posted in PhitZone Tags: bodybuilding, cardio, diet, exercise, fitness, health, martial arts, nutrition, weight training No Comments »Greetings
March 25th, 2009 phitzone Welcome to PhitZone.com‘s Blog. I am not exactly sure how we are going to use this yet, but for the time being I think that this will serve as an archive for the ezine, IN THE ZONE. Who knows, perhaps later this year when our contract with the current host is up, I’ll just move [...]
