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The inaugural edition of the ezine, this is volume 1, number 1, originally published in August, 2008. Includes news concerning nutrition, health and fitness, having fun in the sun, a review of the Bowflex Selectech Dumbells, and a recipe for a cool treat using apples and yogurt.
Archive for August, 2008
In The Zone, Vol. 1, No. 1
August 11th, 2008 
phitzone 
Posted in PhitZone 
Tags: bodybuilding, cardio, diet, exercise, fitness, health, nutrition, resistance training, weight loss, weight training 
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