PhitZone
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Welcome to the PhitZone!
Get ready for the world of fitness. Whether from our online community or in our monthly newsletter, you will find information covering exercise, diet & nutrition, weight loss, and generally how to live the good life.
In the June edition of IN THE ZONE:
Toni Filipone - Trainer, and owner of TrainingwithToni.com Continued
Sleep - The forgotten piece of the puzzle. Continued
Review - iTrain. Continued
Next month: Circuit training and we will check in with Scott Smith of MotivationToMove.com.
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Try a sample located in the newsletter archive.